Bikini-Body Workout Guide

Tone your body and feel confident as you lounge at the pool or beach this summer. Use these workouts to sculpt your abs, legs and butt.

Cross-Train With SUP

Take a break from your normal routine and have a little fun. Hop on a stand-up paddleboard for a challenging and scenic cross-training workout.

By Karen Mirlenbrink

The Incline Full-Body Workout

Take on The Incline with ease after you complete this full-body workout.

By Kathy Smith

5 Strength-Training Tips to Build Muscle

Whether you are 16 or 60, man or woman, athlete or non-athlete, it's very important to be physically strong. Add these five tips to your routine to...

By Arnav Sarkar

Sprint Your Way to a Better Butt

Tired of doing endless amounts of lunges and squats to shape your butt? Try something new. Lace-up your shoes, hit the track and start sprinting to...

By Leila Harper

How Circuit Training Can Improve Your Tennis Game

Don't play tennis to get fit; get fit to play with this fast, equipment-free circuit training workout.

By Paul Gold

8 Tips to Run Regularly

You want to start exercising regularly but you're not quite sure where to start. Use these tips to help keep you motivated as you reach your goals.

By Cindra Kamphoff

The ABCs of Yoga Styles

Everyone's athletic abilities vary and so does yoga. From Hatha yoga to Power yoga, learn about the difference and what's right for you.

By Lynn Burgess