Core Training

Core Exercises and Workouts

Core Articles & Advice

The Sport of Fitness

Do you consider fitness a sport? Compare traditional sports to exercise and see how you are an athlete.

By
Weight-Loss Success: 100 Pounds Lost

Tired of being "fat", Mauricio Beckstrom set out to lose 100 pounds. Traveling for work, he had to think outsideofthebox to reach his weightloss go...

By
Can You Call Yourself an Athlete?

How many miles do you have to run, bike, or swim to call yourself an athlete? Find out if this is a title you can embrace.

By
The Benefits of at-Home Workouts

You may have a gym and yoga studio membership that you use plenty but sometimes it's just nice to do a kickbutt workout right at home.

By

Browse Fitness Categories

Get ACTIVE on the Go

Couch to 5K®
Couch to 5K®

Couch to 5K®

The best way to get new runners off the couch and across the finish line of their first 5K.

Available for iOS | Android

Meet Our Experts

 
expert pic
Doug Balzarini
 

Doug Balzarini, CSCS, MMA-CC, founder of DB Strength and professional MMA trainer.