Core Training

Core Exercises and Workouts

Core Articles & Advice

Sole E25 Elliptical Review 2023

Looking to maximize your cardio routine but minimize joint stress? The Sole E25 Elliptical will do just that. Read on for our lowdown in this review.

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Sole Treadmill Review 2023

If you are on the hunt for a new treadmill, this indepth Sole treadmill review will provide you with everything you need to know before you buy.

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Couch to 5K®
Couch to 5K®

Couch to 5K®

The best way to get new runners off the couch and across the finish line of their first 5K.

Available for iOS | Android

Meet Our Experts

 
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Doug Balzarini
 

Doug Balzarini, CSCS, MMA-CC, founder of DB Strength and professional MMA trainer.