Description

We're sorry, but this program / activity is over. The last meeting was Tuesday, May 6, 2025.

This class is designed to increase physical strength through weight-bearing and resistance exercise. All major muscle groups are worked from head to toe. This class includes a cardio warm up. Class includes weights and band training, bodyweight exercises, and finishes with core and balance training then a full body stretch for a complete workout.

Age Category

Adult

Location

BR - Group Exercise Room #2 at Broad Ripple Park

Instructor

Theresa Lynn