Description

Work with a certified personal trainer to effectively strengthen your muscles. This class will improve your sports performance and balance. A variety of equipment including kettlebells and TRX will be used. Registration Deadline: 7 days in advance of class start date.

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If you have not attended a Fitness Specialty Program, Orientation or Personal Training session in the last 2 years, please complete the attached form and email it to fitness@ighmn.gov prior to the first day of class or if you prefer you may complete a paper copy at class. Questions? Call the fitness office at 651-554-3420.

Age Category

Adult

Location

TRX Room

Instructor

Jena Radant