Description

In Fitness Foundations, you can expect to work on total body strength and mobility, with a focus on proper lifting form. The class will consist of both seated and standing movements, with modifications provided as needed. Join us for fun workouts and great company! Kam is a Certified Therapeutic Recreational Specialist and has a background in fitness accountability coaching.

Fee: $8/session; or $105 for a 15-session punch card, 25% discount for participants in ICSC's low-income membership program, pay instructor.Membership required.

Activity Secondary Category

Membership Required

Location

G13 at Iowa City/Johnson County Senior Center

Prerequisites

Iowa City Membership - 1 person
orIowa City Membership - 2 people
orIowa City Membership - 3 people
orIowa City Membership - 4 people
orNon-Iowa City Membership - 1 person
orNon-Iowa City Membership - 2 people
orNon-Iowa City Membership - 3 people
orRenewActive Membership
orVisitor Membership

Instructor

Kam Atwater