Description

We're sorry, but this activity is over. The last meeting was Friday, May 2, 2025.

The Arthritis Foundation’s Walk With Ease Program is a community-based physical activity and self-management education program. While walking is the central activity, Walk With Ease also includes health education, stretching and strengthening exercises, and motivational strategies. The program includes a guidebook and a walking schedule to get you safely moving toward better health. This group will meet three times a week for six weeks, walking in and around downtown Iowa City, and moving indoors when inclement weather dictates. This evidence-based program that has been proven to improve the quality of life of people with arthritis, but anyone who wants to add regular activity into their lives can benefit. Instructor: Skylar Hoffman, Senior Center intern

Activity Secondary Category

Membership Not Required

Location

311 at Iowa City/Johnson County Senior Center