Are Eggs and Sausage the Best Breakfast to Eat Before a Race?
Should you eat eggs and sausage before your next big race? Active Expert Matt Fitzgerald analyzes the results of a new study of highfat and highcar...
By Matt FitzgeraldShould you eat eggs and sausage before your next big race? Active Expert Matt Fitzgerald analyzes the results of a new study of highfat and highcar...
By Matt FitzgeraldWhen you're hankering for a burrito, prerun staples like pretzels can be a buzzkill. Find the sweet spot in these six mini meals.
By Melissa Wagenberg LasherSugar has a sneaky way of cropping up in your food and your cravings. Find out how to sniff out these addictive crystals, and axe them from your diet.
By Maria ConnorWith so many sportsdrink options, claims and ingredients, it's easy to get confused. Learn how to avoid the most common mistakes, and choose the be...
By Kelli Jennings, RDHunger is like LeBron James: You can't shut it down, but you can contain it. Use this strategy to gain the upper hand on your appetite.
By Michael Roussell, Ph.D."Glutenfree" used to be a diet followed exclusively by celiacs. Not today. Many nonceliac endurance athletes have adopted this eating style. Find o...
By Brooke Schohl, MS, RDThese confectionery gems will satisfy your sweet tooth. But given their fiber, iron and hearthealthy fats, they'll also keep you on the straight an...
By Katie JeffreyTake a balanced approach to boosting your immune system with these four healthy lifestyle and nutrition tips.
By Lynn A. Anderson, Ph.D, ND