Nutrition Guide

Nutrition Articles & Advice

How to Make Your Own Healthy Condiments

Storebought condiments are often packed with sodium, sugar, preservatives and chemicals that are hard to pronounce. Make your own sauces with these...

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Eat Like a Champion

To run your best, you need to eat differently than the rest of the population. Elite coach Chris Carmichael explains what should be on your plate.

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6 Extra Energy Sources

A new crop of drinks, bars, chews, and even gels promises instant pep in convenient packages.

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The New Rules of Hydration

In recent years new research has challenged some commonly held beliefs about when and what we should drink during workouts.

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How to Master Marathon Hydration

Water or sports drink? How much? How often? Knowing how to quench your thirst during a race can be as tough as the course. Here, we break it down f...

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Matt Fitzgerald
 

Matt Fitzgerald is an acclaimed endurance sports writer and training intelligence specialist for PEAR Sports.