Fuel Up With High-Fiber Foods at Breakfast
If you want a breakfast that fills you up, fuels your workout, and tastes great, make sure it includes highfiber foods like these.
By Erin ConnellyNutrition Articles & Advice
Eat Organic for Better Health and Faster Metabolism
Eating organic. It's healthier for your body, the environment, and may also speed up your metabolism. Here're the foods you should always buy organic.
By Selene Yeager
High-Protein Pasta to Help You Fuel and Recover
Pasta is quickly becoming more than a popular carbloading fuel source; it's also a popular postworkout recovery meal, too. Here's why.
By Chrissy Wellington
How to Get Your Gut Health Back on Track
So many of us have intestinal tracts that are out of balance and causing a host of health problems. But with these tips, you can get things back in...
By Karen Sherwood
Hydration for Endurance Athletes: How Much Water do You Really Need?
Overhydration and underhydration are important concerns for all endurance athletes. Here's how to determine how much water you really need during e...
By Nancy Clark
Nutty Date Recovery Shake Recipe
Put down the chocolate milk, and reach for this shake. It lacks dairy and refined sugar, and packs protein and carbs. Do we hear a woohoo?
By Nicole Reino
5 Myths About Running, Calories and Weight Loss
Logging too many extra miles on your runs may actually derail your weightloss efforts. Here's why healthier food choices may be the better bet.
By Nancy Clark, MS RD CSSD
Snacks to Pack for Long Rides
To go the distance, cyclists need snacks that are portable, energypacked and low on protein. But finding nibbles that meet all of those requirement...
By Suzanne Corey
Browse Food And Nutrition Categories
Meet Our Experts
