10 Tips to Train Your Digestive System
From sloshy stomach to acid reflux, some of the worst side effects of running are related to the gastrointestinal system. Get your gut in shape wit...
By Maria ConnorNutrition Articles & Advice
Recipe for a Healthy Treat
This healthy version of banana bread has a delicious chocolate twist that will help fuel your training session and satisfy your sweet tooth.
By Jaime Windrow, RD
How Many Calories Do I Need?
It's a simple question with a simple answer, right? Well, not exactly. Find out what factors come into play so you can get a number that best fits ...
By Matt Fitzgerald
5 Protein-Rich Dip Recipes for Smart Snacking
You just finished a hard workout and your stomach is rumbling. You might be tempted to an energy bar in your bag as your recovery treat, but a home...
By Sabrina Grotewold
3 Healthy Comfort Foods for Winter
Do the dark days of winter leave you uninspired in the kitchen? Stock these three foods in your pantry for healthy comfort food all season long.
By Karen Sherwood
Boost Your Heart Health With Leek and Pea Soup
Protect your cardiovascular system, get B vitamins and slowburning carbs for your next workout with leek and pea soup. Bonus: It's ready in 10 minu...
By Sabrina Grotewold
Eat Like a Pro Endurance Athlete
From Paleo to the Zone, there are dozens of theorybased diets out there. Find out which dietary practices top cyclists, runners and triathletes are...
By Matt Fitzgerald
10 Chain-Restaurant Foods Recommended by Sports Nutritionists
It can be tough to keep calories in check when eating out. But fear not. From buildyourown salads to lowcalorie burritos, these chainrestaurant opt...
By Julie Upton, MS, RD, CSSD
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