The Anti-Inflammatory Benefits of a Plant-Based Diet
A plantbased diet has several health benefits for athletes, here are a few reasons you should consider switching to a vegetarian lifestyle.
By Sharon Palmer, RDNutrition Articles & Advice
9 Mood-Boosting Foods
Whether you're stressed, depressed or just plain irritable, sometimes you just want to eat your troubles away. Next time you're in a "mood," reach ...
By Darlene Horn
Weight Loss: Small Changes That Make a Big Difference
Sometimes small shifts result in bigger impact. Incorporate these changes into your diet or exercise regimen, and get closer to reaching your weigh...
By Emily McAuliffe
What to Eat During an Ultra
The foods you eat to fuel for an ultra can either help or hurt your race day performance. Here are some tips to help you choose wisely.
By Reese Ruland
The 21-Day Challenge
Resolutions can be daunting, especially if you plan to follow through for the whole year. If you're looking for an alternative, try this more diges...
By David Glover
The Health Benefits of Avocados
The perfect addition to your sandwich, salad or as a garnish on your soup, the avocado has a myriad of health benefits. For starters, its good fat ...
By Karen Sherwood
OJ: A Fresh-Squeezed Juice to Energize Your Day
You can't beat a simple, but sweet, glass of freshsqueezed orange juice to energize your day or fuel your next workout.
By Gail Olson
How to Fuel During Race Training and Not Break the Bank
From supplements and energy boosters to piles of produce, training fuel can be costly. But it doesn't have to be. With a little ingenuity, you can ...
By David L. Coddon
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