Effortless Recipes for Athletes Who Don't Like to Cook
If the thought, much less the process of cooking makes you cringe, don't throw in your apron just yet. We've got four simple and delicious recipes ...
By Chrissy Wellington GarnerNutrition Articles & Advice
The 3 Best Times to Load Up on Protein
Meeting your protein needs as an endurance athlete is easy. Just pay attention to when you eat it so it does your performance good.
By Matt Fitzgerald
8 Healthy Holiday Nutrition Tips for You and the Family
During this busy time of year, it can seem tough to fit in good food and quality time with the family. But with intention and a plan, you can do it...
By Penny Wilson
The 5 Best Low-Glycemic Index Carbs to Eat Before a Race
LowGI foods provide a slow, steady supply of muscle fuel, making them a top choice for athletes. Consider adding these eats to your next prerace me...
By Donna P. Feldman, MS, RDN
The Truth About Vitamin-B Supplements and Athletes
Athletes often turn to vitaminB supplements for increased energy or enhanced performance. But is this nonfood nutrient source the answer? Find out ...
By Emily Brown
Breaking Bad Breakfast Habits
As the old adage goes, breakfast is the most important meal of the day. Learn what and what not to eat, so you can start your day with energy.
By Jaylin Allen
The Diet Detective: 4 Summer Fruits Packed With Vitamins
Peaches, cantaloupe, watermelons and cherries are all good sources of vitamin C. Each one is also high in other essential nutrients, making them mu...
By Charles Stuart Platkin
Who Burns More Calories: New or Veteran Runners?
The simple answer: It depends less on rank and more on the factors that affect caloric burn. See what they are here.
By Emily Brown
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