10 Foods That Prevent Cancer
Some foods can help you prevent or fight cancer. From pumpkins to pomegranates, add these diseasefighting eats to your store list.
By Shoshana Pritzker, RD, CDNNutrition Articles & Advice
The Role of Carbohydrates in Recovery
Most athletes know that protein is important for recovery. But carbs are just as important. Here's why.
By Eve Pearson
Easy Pasta Dishes Under 500 Calories
SELF challenged two celebrity chefs to create speedy pasta dishes using five foods. So if you're short on time, why not whip one of these up. Oh an...
By SELF Editors
Hydration: What to Drink, How Much and How Often
It's important to stay hydrated during workouts. But knowing what, how much and how often to drink can be confusing. Here's what you need to know t...
By Pamela Nisevich Bede, M.S., R.D
3 Classic BBQ Side Dish Recipes Made Healthier
Macaroni and cheese, potato salad and broccoli salad are popular side dishes. But, these recipes are full of calories, fat, cholesterol and sodium....
By Sabrina Grotewold
Roasted Tomato Garlic Soup With Grilled-Cheese Croutons
This yearround soup is just as tasty served hot, cold or at room temperature. It's a fun spin on the classic tomato soup and grilled cheese combo.
By Sabrina Grotewold
Recipe: Toasted Rainbow Quinoa With Roasted Tomatoes
This vegetarian recipe touts classic Italian flavors combined with a completeprotein base. And, it takes less than 30 minutes to make.
By Nicole Reino
The Best Superfood Powders for Athletes
Studies show superfood powders can aid in athletic performance. Learn which ones do what, and if they're right for.
By Chrissy Wellington Garner
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