6 Weight-Loss Myths Debunked
Don't sabotage your fitness goals with these common myths. Learn the facts for faster, successful weight loss.
By Nicole FalconeNutrition Articles & Advice
Recovery Foods You're Probably Not Eating (But Should)
When it comes to recovery foods, there's more to choose from than chocolate milk and chicken. Set those aside and check out these five notsoordinar...
By Matt Fitzgerald
The Diet Detective: 35 Must-Know Nutrition and Fitness Tips Found on Facebook and Twitter
Did you know it takes 14 minutes of dancing to burn off the calories in just one chocolate chip cookie? Yeah, it's true. Learn the 34 other importa...
By Charles Stuart Platkin
How Eating Breakfast Can Help You Lose Weight
Think skipping breakfast will help cut your calorie count? Here's why you should start your day with a healthy meal.
By Chrissy Wellington
Do You Need More Sodium Before Your Workouts?
Athletes who sweat a lot are often encrusted in white salt and could wring out their jerseys after an intense workout. Is this you? Find out if you...
By Kelli Jennings, RD
7 Good-for-You Garnishes
Garnish does more than add flair to your plate. Find out what foods to use and why these meal toppers are so good for you.
By Maria Connor
How to Grow Your Own Citrus Tree
Citrus trees are another way to grow your own healthy, nutritious food. Here is an introduction to growing citrus trees and tips that will help kee...
By Ryan Wood
The Pros and Cons of a Vegetarian Diet
There are pros and cons to a plantbased diet and an animal baseddiet for athletes. Find out which one is right for you.
By Cassandra Corum
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