Ginger-Curry Roasted Vegetables and Tofu
Packed with protein, immuneboosting antioxidants and detoxification agents, this Indianspiced dish elevates bland tofu to an enjoyable level.
By Sabrina GrotewoldNutrition Articles & Advice
Key Lime Granita
This lowcalorie, highflavor dessert is a riff on the famous key lime pie, but without the extra fat. It takes a few hours to chill, but it's easy a...
By Sabrina Grotewold
What Does a Stomach Growl Really Mean?
Audible stomach noises may not mean you need a snack. Find out what those socalled growls may actually signify.
By Sally Tamarkin
The Diet Detective: 35 Must-Know Nutrition and Fitness Tips Found on Facebook and Twitter
Did you know it takes 14 minutes of dancing to burn off the calories in just one chocolate chip cookie? Yeah, it's true. Learn the 34 other importa...
By Charles Stuart Platkin
High-Protein Pasta to Help You Fuel and Recover
Pasta is quickly becoming more than a popular carbloading fuel source; it's also a popular postworkout recovery meal, too. Here's why.
By Chrissy Wellington
Eat Organic for Better Health and Faster Metabolism
Eating organic. It's healthier for your body, the environment, and may also speed up your metabolism. Here're the foods you should always buy organic.
By Selene Yeager
How to Get Your Gut Health Back on Track
So many of us have intestinal tracts that are out of balance and causing a host of health problems. But with these tips, you can get things back in...
By Karen Sherwood
Recipe: Avocado Cheesecake
You might be asking yourself, "Avocado in cheesecake?" The answer is a resounding "yes." The unexpected ingredient makes this classic dessert cream...
By Darlene Horn
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