How to Stay Healthy at Summer Barbecues
Follow this advice to stay healthy at summer parties and barbecues.
By the Editors of Women's HealthNutrition Articles & Advice
Nutrition Quick Tip: Eat the Rainbow
There's no better way to ensure you're getting a wide variety of vitamins than to eat an assortment of plants in an array of colors.
By Nicole Reino
Fast and Easy Vegetarian Chili Recipe
Unlike meaty, slowcooking chili recipes, this vegetarian varietal comes together in just 30 minutes.
By Katie Jeffrey
Healthy Bacon Barbecue Beef Burger Recipe
To create a healthier burger, you don't have to sacrifice on flavor or beef to make one. This recipe uses real beef, cheese and even bacon, and it ...
By Sabrina Grotewold
The Health Benefits of Cinnamon
A sprinkling of cinnamon makes an apple pie taste like heaven and a bowl of oatmeal taste like breakfast. But its flavor isn't the only thing that ...
By Emily Brown
The Diet Detective: 2 High-Calorie But Healthy Winter Drinks
Ahhhh. Nothing tastes and feels better going down than a nice hot cup of cocoa or apple cider on a cold winter day. Whle you don't want to down mul...
By Charles Stuart Platkin
7 Easy Power Breakfasts for Athletes
You can't expect your body to perform at its peak if it's running on empty. Jumpstart your training and your day with these simple and nutrientrich...
By Felicia D. Stoler
Nutrition Quick Tip: Add Dates to Your Weight-Loss Diet
Satisfy your sweet tooth and stick to your diet by swapping refined sugars for dates. They're as sweet as candy, and they won't send your glycemic ...
By Nicole Reino
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