Should You Skimp on Training Fuel to Burn More Fat?
The less you eat, the lighter and faster you are, right? Not necessarily. Learn the healthiest way to reach your ideal race weight so you can achie...
By Kelli Jennings, RDNutrition Articles & Advice
Low-Calorie Dessert Recipes
Desserts are often the first to go when you go on a diet, but you can still indulge if you eat appropriate amounts of the right treats. These three...
By Sabrina Grotewold
What Do Personal Trainers Eat?
Ever wonder what personal trainers eat? So did we. We asked one to tell all, and this is what he revealed.
By Kisar S. Dhillon
5 Everyday Diet Tips for a Healthy Heart
February is heart health month; so give your heart and cardiovascular system the best T.L.C. with these five nutrition tips.
By Karen Sherwood
Asiago and Swiss-Chard Strata
A comfortfood recipe that balances vegetables and lowfat dairy with fullfat cheese and eggs, this strata is a onedish meal with plenty of wow factor.
By Sabrina Grotewold
The Best Way to Fuel an Ultra-Distance Race
Performance starts with fuel. It's critical to create a nutrition plan so you make the right choices before and during your race. These tips will h...
By Nancy Clark, MS RD CSSD
10-Minute Dinner: Quinoa Mac, Greens and Cheese
You won't find any orange cheese powder in this grownup version of mac and cheese. What you will find: plenty of protein, B vitamins, antioxidants ...
By Nicole Reino
3 Post-Workout Snacks That Lower Inflammation
The right foods eaten at the right time can make a world of difference on how quickly you recover postworkout. These easy recipes provide the right...
By Sabrina Grotewold
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