8 DIY Popsicle Recipes For Summer
Skip the freezer section at your local supermarket and make popsicles at home that are full of fresh fruit and essential nutrients.
By Joan KhalafNutrition Articles & Advice
10 Best Sources of Meatless Protein
When most people think of protein, they think meat, but there are so many other protein sources available that don't require a trip to the butcher.
By Joan Khalaf
11 Fitness Foods to Help You Get in Shape Faster
Enhance athletic performance, speed up recovery, and build muscle mass with these 11 foods and how to include them into your daily diet.
By Cynthia Sass, MPH, RD
Tasty Recovery Recipes for Athletes
Food is fuel, and these recipes will fuel your body with all the right nutrients, so you can get moving.
By feedfeed
How to Avoid Runner's Trots
Use these nutrition tips to avoid a bathroom pit stop on the run.
By Nancy Clark, MS RD CSSD
10 Health Benefits of Beer
Worried that pint will lead to nothing but a beer belly? Fear no more. Drinking beer can actually improve your health.
By Jackie Veling
5 Ways Drinking More Water Can Help You Lose Weight
Water is amazing for the body, so it’s only natural that drinking more of it would help you shed unwanted weight.
By Joan Khalaf
3 Recipes for Long Runs
Training for a fall marathon or other longdistance event? Make sure you’re wellfueled on your long runs with these delicious recipes from the feedf...
By feedfeed
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