Why You Should Stop Dieting and Do This Instead
Intuitive eating offers complete freedom from dieting and the obsession with weight loss. Learn how to listen to your body instead of the scale.
By Joan KhalafNutrition Articles & Advice
7 Homemade Easter Treats Everyone Will Love
Ditch the storebought Easter treats for these yummy and easy homemade desserts.
By Joan Khalaf
9 Foods that Can Boost Your Energy
Are you in a constant slump? Do you feel drained at work? You’re probably in need of an energy boost. These nine foods hold the key.
By Joan Khalaf
5 Gluten-Free Recipes That Actually Taste Good
Just because you can’t eat wheat, doesn’t mean there aren’t some amazing recipes out there that will taste even better than the real thing.
By Joan Khalaf
Cooking with Color for Spring
Spring has officially sprung. Celebrate the end of winter with these colorful recipes from the feedfeed community.
By feedfeed
The Pre-Race Meal
No meal is more important than the one before a race. Eating the right meal at the right time ensures that all your hard training doesn't go to waste.
By Matt Fitzgerald
7 Harmful Ingredients Lurking in Everyday Foods
When your food label consists of more than five ingredients, it might be time to do a little digging into what you’re actually eating.
By Joan Khalaf
10 Tips to Eat Like a Pro Athlete
Training like an athlete doesn't mean you have to be in the gym six hours a day. Use these nutrition tips to get in shape and feel great.
By Jaylin Allen
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