Healthiest Cocktails for Athletes
Dinner and drinks with friends doesn’t have to set back your fitness. Learn the dos and don’ts of healthy boozing.
By Jay HungNutrition Articles & Advice
9 Delicious, Healthy Family Dinner Recipes
Gather the family around the table for dinnertime with one of these healthy twists on classic recipes from the Skinny Suppers cookbook.
By Scott Brown
11 Health Tips for Tailgating Season
Football is finally back, which means your Saturdays and Sundays are probably a little less about health and a lot more about munching.
8 Common Myths About Carbs
There's a lot of misinformation out there about carbs. Watch out for these eight especially common myths.
By Joan Khalaf
14 Super Foods to Help Shed Pounds
These 14 superfoods pack a ton of nutrition into a relatively small number of calories while filling you up at the same time.
By Jonny Bowden, Ph.D., CNS
10 Ways to Eat Healthy on a Budget
Fitness and lifestyle guru Emily Skye explains how you can maintain a clean diet without breaking the bank.
By Emily Skye
Tasty Apple Recipes for Fall
Ring in the new season with these warm and comforting recipes, all centered around apples.
By feedfeed
8 Ways to Eat More Protein
If you feel like you’re constantly chasing your protein goals, here are a few simple ways to maximize your protein intake.
By Joan Khalaf
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