Apple and Cinnamon Rice Cakes
In the world of nutritionconscious athletes, rice cakes are a healthy, portable snack option for fueling on the go.
By Skratch LabsNutrition Articles & Advice
9 Weight Loss Mistakes You Could Be Making
These nine common habits could be a detriment to your weight loss efforts. Kick them to the curb today to see the difference.
By Joan Khalaf
5 Energy-Boosting Power Lunches
When lunch time rolls around and hunger pangs set in, make sure you have some healthy options to keep you energized and satisfied for the rest of t...
8 Diet Rules That are OK to Break
What if I told you that you could still lose weight without all the diet rules?
By Jaylin Allen
Recipe: Eggplant and Onion Fried Wild Rice
Looking for an easy weeknight dinner that's healthy and delicious? This new recipe from Skratch Labs checks off both boxes.
By Skratch Labs
The Best Nutrition Documentaries on Netflix
Need a little inspiration to eat healthier? Look no further than this list of the best nutrition documentaries on Netflix.
By Nikki Chavanelle
How to Lose Weight Without Going Hungry
You don't have to suffer through hunger to lose weight or to be healthy. Here are a few ways to keep your belly full while sticking to a nutritious...
By Joan Khalaf
Are These 4 Popular Diets Worth It?
From allvegan diets to the new paleo craze, do you ever wonder which nutrition trends are worth it in the long run? We tell you the pros and cons.
By Joan Khalaf
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