The Health Benefits of Avocados
The perfect addition to your sandwich, salad or as a garnish on your soup, the avocado has a myriad of health benefits. For starters, its good fat ...
By Karen SherwoodNutrition Articles & Advice
The Truth About Vitamin-B Supplements and Athletes
Athletes often turn to vitaminB supplements for increased energy or enhanced performance. But is this nonfood nutrient source the answer? Find out ...
By Emily Brown
The 5 Best Low-Glycemic Index Carbs to Eat Before a Race
LowGI foods provide a slow, steady supply of muscle fuel, making them a top choice for athletes. Consider adding these eats to your next prerace me...
By Donna P. Feldman, MS, RDN
5 Gluten-Free, High-Carb Meals for Runners
Avoiding gluten doesn't mean you have to lose out on quality carbs. From spiced breakfast quinoa to brown rice salad with curried tofu, these dishe...
By Melissa Wagenberg
Nutrition Tips for Runners During the Offseason
Many runners hesitate to take a muchneeded break because they fear losing fitness and gaining weight. Learn how to recharge without piling on the p...
By Emily Brown
The Anti-Inflammatory Benefits of a Plant-Based Diet
A plantbased diet has several health benefits for athletes, here are a few reasons you should consider switching to a vegetarian lifestyle.
By Sharon Palmer, RD
8 Healthy Holiday Nutrition Tips for You and the Family
During this busy time of year, it can seem tough to fit in good food and quality time with the family. But with intention and a plan, you can do it...
By Penny Wilson
10 Fitness-Boosting Summer Fruits and Vegetables
From avocados and tomatoes to hot peppers and porcini mushrooms, summer is rich with produce. These 10 seasonal fruits and vegetables will help boo...
By Shoshana Pritzker
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