Who Burns More Calories: New or Veteran Runners?
The simple answer: It depends less on rank and more on the factors that affect caloric burn. See what they are here.
By Emily BrownNutrition Articles & Advice
How Athletes Can Choose the Best Dietary Fats
Athletes often load up on carbs and protein, and rob themselves of fats. But fats are just as critical for maximizing performance. Here's how you c...
By Michelle L. Ulrich, MS, RD
Best Back-to-School Breakfasts
Set your kids up for success this school year by starting their days with wellbalanced, nutritious breakfasts.
By Maile Proctor
The Health Benefits of Pistachios
Pistachios are lauded for their lowcalorie, lowfat stats. But those aren't the only positive attributes of the hardshelled nuts.
By Nicole Reino
What to Eat During an Ultra
The foods you eat to fuel for an ultra can either help or hurt your race day performance. Here are some tips to help you choose wisely.
By Reese Ruland
9 Mood-Boosting Foods
Whether you're stressed, depressed or just plain irritable, sometimes you just want to eat your troubles away. Next time you're in a "mood," reach ...
By Darlene Horn
The 21-Day Challenge
Resolutions can be daunting, especially if you plan to follow through for the whole year. If you're looking for an alternative, try this more diges...
By David Glover
5 Oatmeal Recipes Your Child Will Actually Love
Having trouble getting your child to eat oatmeal? These five recipes should do the trick.
By Samantha Guzman
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