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The Correct Way to Fuel During Your Runs
Training your fuel intake for a race can be nearly as important as your logged mileage. Make sure you're doing all you can to feel ready for race day.
By Suzanne Corey

Active Cookbook: Clean Eating Recipes for Athletes
The clean eating lifestyle is a sensible, simple approach that can help you achieve your athletic goals. Our tips and recipes can help you transiti...
By Sabrina Grotewold

Preventing and Treating Muscle Cramps: What Actually Works?
When it comes to preventing or treating muscle cramps, what strategies really work?
By Hunter Hewitt

Household Nutrition: How to Fuel Your Running with Everyday Foods
Forget fancy gels and pricey supplements. Look no further than your fridge or pantry to fuel your daily training run.
By Megan Harrington

Runner's Guide: The Mediterranean Diet
Ever wondered about the Mediterranean Diet? Learn how it can help fuel your run.
By Emily Brown

10 Fuel Tips for Destination Races
Traveling can throw a challenging wrench into even your bestlaid plans. Having an eatingplan can reduce anxiety and allow for a calm, relaxing even...
By Kelli Jennings

Which Source of Post-Workout Protein is Best?
Are packaged and powdered foods necessary for recovery, or do wholefood alternatives have them beat?
By Greatist

Are You Eating Enough Fruits and Vegetables?
Opinions vary on the amount of fruits and vegetables we need on a daily basis. Are you eating enough?
By Nancy Clark

10 Homemade Nut-Free Snacks for Kids
Does your kid have a nut allergy or attend a school with a strict nonuts policy? These snack recipes are so tasty, your kids won't even know what t...
By Jackie Veling

The Best Team Snacks for Kids' Sports
We're rounding up the best fresh, whole foods to help your kid's team refuel and hydrate when it's your week to bring snacks after the game.
By Angela Bekkala

8 Popular Kids Snacks That Are Shockingly Unhealthy
Hold on to your squeezable yogurts, the calories and sugar in these kid snack classics will surprise you.
By Nikki Chavanelle

7 Healthy Homemade Ice Cream Recipes Kids Will Love
Stop chasing after the ice cream truck and instead serve up a healthier version that has ingredients you can pronounce and is full of real food.
By Angela Bekkala

The Right Portion Sizes for Every Age
As your child grows, make sure they’re getting the correct nutrients they need without overdoing it.
By Joan Hodges

The Best Instagram Accounts for Healthy Family Recipes
A carefully curated Instagram feed (no pun intended) can help your family eat right with healthy, delicious and easytoprepare recipes.
By Angela Bekkala

8 Kid-Approved Heart Healthy Recipes
By preparing heart healthy meals and teaching your children nutritious habits now, you are setting them up for a lifetime of healthy eating.
By Angela Bekkala

13 Energy-Packed Breakfast Ideas for Kids
Start your kid’s day off with a burst of energy by whipping up one of these tasty breakfasts.
By Angela Bekkala

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Matt Fitzgerald

Matt Fitzgerald is an acclaimed endurance sports writer and training intelligence specialist for PEAR Sports.

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Nutrition Articles & Advice

Recent

Most Popular

The Correct Way to Fuel During Your Runs Training your fuel intake for a race can be nearly as important as your logged mileage. Make sure you're doing all you can to feel ready for race day. By Suzanne Corey

Active Cookbook: Clean Eating Recipes for Athletes The clean eating lifestyle is a sensible, simple approach that can help you achieve your athletic goals. Our tips and recipes can help you transiti... By Sabrina Grotewold

Preventing and Treating Muscle Cramps: What Actually Works? When it comes to preventing or treating muscle cramps, what strategies really work? By Hunter Hewitt

Household Nutrition: How to Fuel Your Running with Everyday Foods Forget fancy gels and pricey supplements. Look no further than your fridge or pantry to fuel your daily training run. By Megan Harrington

Runner's Guide: The Mediterranean Diet Ever wondered about the Mediterranean Diet? Learn how it can help fuel your run. By Emily Brown

10 Fuel Tips for Destination Races Traveling can throw a challenging wrench into even your bestlaid plans. Having an eatingplan can reduce anxiety and allow for a calm, relaxing even... By Kelli Jennings

Which Source of Post-Workout Protein is Best? Are packaged and powdered foods necessary for recovery, or do wholefood alternatives have them beat? By Greatist

Are You Eating Enough Fruits and Vegetables? Opinions vary on the amount of fruits and vegetables we need on a daily basis. Are you eating enough? By Nancy Clark

10 Homemade Nut-Free Snacks for Kids Does your kid have a nut allergy or attend a school with a strict nonuts policy? These snack recipes are so tasty, your kids won't even know what t... By Jackie Veling

The Best Team Snacks for Kids' Sports We're rounding up the best fresh, whole foods to help your kid's team refuel and hydrate when it's your week to bring snacks after the game. By Angela Bekkala

8 Popular Kids Snacks That Are Shockingly Unhealthy Hold on to your squeezable yogurts, the calories and sugar in these kid snack classics will surprise you. By Nikki Chavanelle

7 Healthy Homemade Ice Cream Recipes Kids Will Love Stop chasing after the ice cream truck and instead serve up a healthier version that has ingredients you can pronounce and is full of real food. By Angela Bekkala

The Right Portion Sizes for Every Age As your child grows, make sure they’re getting the correct nutrients they need without overdoing it. By Joan Hodges

The Best Instagram Accounts for Healthy Family Recipes A carefully curated Instagram feed (no pun intended) can help your family eat right with healthy, delicious and easytoprepare recipes. By Angela Bekkala

8 Kid-Approved Heart Healthy Recipes By preparing heart healthy meals and teaching your children nutritious habits now, you are setting them up for a lifetime of healthy eating. By Angela Bekkala

13 Energy-Packed Breakfast Ideas for Kids Start your kid’s day off with a burst of energy by whipping up one of these tasty breakfasts. By Angela Bekkala

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The Correct Way to Fuel During Your Runs
Training your fuel intake for a race can be nearly as important as your logged mileage. Make sure you're doing all you can to feel ready for race day.
By Suzanne Corey

Active Cookbook: Clean Eating Recipes for Athletes
The clean eating lifestyle is a sensible, simple approach that can help you achieve your athletic goals. Our tips and recipes can help you transiti...
By Sabrina Grotewold

Preventing and Treating Muscle Cramps: What Actually Works?
When it comes to preventing or treating muscle cramps, what strategies really work?
By Hunter Hewitt

Household Nutrition: How to Fuel Your Running with Everyday Foods
Forget fancy gels and pricey supplements. Look no further than your fridge or pantry to fuel your daily training run.
By Megan Harrington

Runner's Guide: The Mediterranean Diet
Ever wondered about the Mediterranean Diet? Learn how it can help fuel your run.
By Emily Brown

10 Fuel Tips for Destination Races
Traveling can throw a challenging wrench into even your bestlaid plans. Having an eatingplan can reduce anxiety and allow for a calm, relaxing even...
By Kelli Jennings

Which Source of Post-Workout Protein is Best?
Are packaged and powdered foods necessary for recovery, or do wholefood alternatives have them beat?
By Greatist

Are You Eating Enough Fruits and Vegetables?
Opinions vary on the amount of fruits and vegetables we need on a daily basis. Are you eating enough?
By Nancy Clark

10 Homemade Nut-Free Snacks for Kids
Does your kid have a nut allergy or attend a school with a strict nonuts policy? These snack recipes are so tasty, your kids won't even know what t...
By Jackie Veling

The Best Team Snacks for Kids' Sports
We're rounding up the best fresh, whole foods to help your kid's team refuel and hydrate when it's your week to bring snacks after the game.
By Angela Bekkala

8 Popular Kids Snacks That Are Shockingly Unhealthy
Hold on to your squeezable yogurts, the calories and sugar in these kid snack classics will surprise you.
By Nikki Chavanelle

7 Healthy Homemade Ice Cream Recipes Kids Will Love
Stop chasing after the ice cream truck and instead serve up a healthier version that has ingredients you can pronounce and is full of real food.
By Angela Bekkala

The Right Portion Sizes for Every Age
As your child grows, make sure they’re getting the correct nutrients they need without overdoing it.
By Joan Hodges

The Best Instagram Accounts for Healthy Family Recipes
A carefully curated Instagram feed (no pun intended) can help your family eat right with healthy, delicious and easytoprepare recipes.
By Angela Bekkala

8 Kid-Approved Heart Healthy Recipes
By preparing heart healthy meals and teaching your children nutritious habits now, you are setting them up for a lifetime of healthy eating.
By Angela Bekkala

13 Energy-Packed Breakfast Ideas for Kids
Start your kid’s day off with a burst of energy by whipping up one of these tasty breakfasts.
By Angela Bekkala

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