Why Sodium-Potassium Balance Is Critical for Better Hydration
Sodium and potassium are the two primary electrolytes in your body. Keeping them in balance is the key to better hydration.
By Donna P. Feldman, MS, RDNNutrition Articles & Advice
Do Low-Carb, High-Fat Diets Sap Performance?
There's a lot of online chatter about lowcarb, highfat diets for endurance athletes. Before you remove bread, pasta, rice and potatoes from your pl...
By Matt Fitzgerald
Effortless Recipes for Athletes Who Don't Like to Cook
If the thought, much less the process of cooking makes you cringe, don't throw in your apron just yet. We've got four simple and delicious recipes ...
By Chrissy Wellington Garner
Thanksgiving Recipes That Will Wow Your Guests
This year, turn your Thanksgiving menu on its head. From a flavorful acorn squash main dish to an effervescent champagne cocktail, these recipes wi...
By Chrissy Wellington Garner
How to Fuel During Race Training and Not Break the Bank
From supplements and energy boosters to piles of produce, training fuel can be costly. But it doesn't have to be. With a little ingenuity, you can ...
By David L. Coddon
The Top Diet Trends of 2013
From glutenfree to detox, we demystify the year's most popular diet trends. Get the skinny on which plans promote health and which should be quickl...
By Michelle Ulrich
5 Cleansing Foods to Gear Up for Race Season
Ready for race season? Here are five cleansing foods that will have you feeling light, strong and fast just in time.
By Karen Sherwood
7 Foods to Reduce Your Risk of Heart Disease
When it comes to reducing the risk of heart disease, certain foods may help. Here are seven tasty eats to help lower blood pressure, cholesterol, a...
By Chrissy Wellington M.S., C.N.S., L.D.N., C.P.T
Browse Food And Nutrition Categories
Meet Our Experts
