The Correct Way to Fuel During Your Runs
Training your fuel intake for a race can be nearly as important as your logged mileage. Make sure you're doing all you can to feel ready for race day.
By Suzanne CoreyNutrition Articles & Advice
Active Cookbook: Clean Eating Recipes for Athletes
The clean eating lifestyle is a sensible, simple approach that can help you achieve your athletic goals. Our tips and recipes can help you transiti...
By Sabrina Grotewold
Preventing and Treating Muscle Cramps: What Actually Works?
When it comes to preventing or treating muscle cramps, what strategies really work?
By Hunter Hewitt
Household Nutrition: How to Fuel Your Running with Everyday Foods
Forget fancy gels and pricey supplements. Look no further than your fridge or pantry to fuel your daily training run.
By Megan Harrington
Runner's Guide: The Mediterranean Diet
Ever wondered about the Mediterranean Diet? Learn how it can help fuel your run.
By Emily Brown
10 Fuel Tips for Destination Races
Traveling can throw a challenging wrench into even your bestlaid plans. Having an eatingplan can reduce anxiety and allow for a calm, relaxing even...
By Kelli Jennings
Which Source of Post-Workout Protein is Best?
Are packaged and powdered foods necessary for recovery, or do wholefood alternatives have them beat?
By Greatist
Are You Eating Enough Fruits and Vegetables?
Opinions vary on the amount of fruits and vegetables we need on a daily basis. Are you eating enough?
By Nancy Clark
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