The ABCs of Healthy Back-to-School Snacks
Shopping for healthy school snacks can be a battle. Your child reaches for candy and you want to buy fruit. Stop the struggle, and use these eight ...
By Suzanne Corey • For Active.comNutrition Articles & Advice
A Plant-Based Diet Can Improve Performance
Whole foods plantbased nutrition is a lifestyle. It is a way of nourishing your body for maximum performance, recovery and healing.
By Suzanna McGee
All About Eggs
Picking out a carton of eggs at the grocery store has become more confusing in recent years. It's no longer just a decision between white or brown ...
By Greatist.com
Are Energy Bars, Gels and Electrolyte Replacers Essential for Athletes?
There's a time and a place for prepackaged sports foods and drinks, but many athletes spend a lot of money misusing them.
By Nancy Clark
Diet Detective: Does it Have Nutritional Value - Sweet Corn
It''s summertime and sweet corn can be a wonderful treat and accent to any barbecue. And guess what – it does have nutritional value.
By Charles Platkin
3 Reasons to Eat More Healthy Fats
Eating fat does not make you fat. Find out what types of fat may actually help you control your weight.
By Emily McAuliffe
Is Juicing Good For You?
It seems juice has evolved from being a staple in your kindergarten lunchbox to the latest health fad. But is there truth in the health claims for ...
By Emily Brown
How a Simple Potato Can Fuel Your Workouts
Potatoes are oldschool fueling. For decades (maybe even centuries), athletes have been eating?potatoes for fuel.
By Kelli Jennings
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