Nutrition Guide and Diet Articles, Healthy Recipes and Weight Loss Tips

Need Help?

Event Organizers

Nutrition Articles & Advice

Recent
Most Popular

Diet Detective: Healthy Summer Barbecue Recipes
Summer is the season for barbecues, but it's also beach season. Enjoy your next barbecue guiltfree with these healthy recipes.
By The Diet Detective

Do Beets and Beet Juice Make You Faster?
There's a lot of hype in the triathlon world around beet juice and performance enhancement. Is there any truth behind all the hype?
By Nicole Reino

8 Must-Have Spices for Your Kitchen
Spices are an easy way to take any dish to the next level. Make sure your kitchen is stocked with these musthaves.

3 Healthy Breakfast Recipes with Sweet Potatoes
Grab a extra sweet potato during your next trip the grocery store and try one of these breakfast recipes.
By Jessica Sanders

Diet Detective: Summer Drink Recipes for 2015
The sun is out and summer is here, which means you might be looking for a drink to quench your thirst without wrecking your fitness plans. Here are...
By Charles Platkin

8 Ways to Add Protein to Your Post-Workout Lunch
If you hit the gym on your midday break, you may be missing out on protein when you grab a quick lunch. These eight recipes and side dishes make it...
By Jessica Sanders

7 Foods That Can Help Relieve Stress
You don't always need ice cream or a bag of potato chips to calm your nerves and provide comfort. Check out these seven foods that can help relieve...
By Suzanne Corey

7 Healthy Homemade Ice Cream Recipes Kids Will Love
Stop chasing after the ice cream truck and instead serve up a healthier version that has ingredients you can pronounce and is full of real food.
By Angela Bekkala

My Honest DoFasting Review For Weight Loss
Looking for the best way to lose weight? DoFasting may be the answer. Check out this honest DoFasting review to see if it’s a good fit.
By David Fang

The Best Team Snacks for Kids' Sports
We're rounding up the best fresh, whole foods to help your kid's team refuel and hydrate when it's your week to bring snacks after the game.
By Angela Bekkala

The Right Portion Sizes for Every Age
As your child grows, make sure they’re getting the correct nutrients they need without overdoing it.
By Joan Hodges

8 Popular Kids Snacks That Are Shockingly Unhealthy
Hold on to your squeezable yogurts, the calories and sugar in these kid snack classics will surprise you.
By Nikki Chavanelle

Healthy Fourth of July Treats and Eats for Kids
These colorful and healthy treats and eats will make your Fourth of July celebration even more patriotic.
By Amy Flory

8 Great Post-Workout Juice Recipes
Freshly squeezed fruitandveggie combos deliver postrun nutrients, big flavor, and few calories.
By Yishane Lee, Runner's World

Whey Protein vs. Plant Protein: Which Is Best for You?
Comparing whey versus plant protein and can't decide which to choose? Our dietitian has broken down the benefits of each so you can decide which is...
By Bryee Shepard

Meet Our Experts

Matt Fitzgerald

Matt Fitzgerald is an acclaimed endurance sports writer and training intelligence specialist for PEAR Sports.

EVENTS

Running

Outdoor

Triathlon

Cycling

Sports

CALCULATORS

Calculators

RUNNING

Running Events

Running Articles

TRIATHLON

Triathlon Events

Cycling Events

Triathlon Articles

Cycling Articles

FITNESS

Fitness Events

Fitness Articles

SPORTS

Sports Events

Outdoor Events

Sports Articles

NUTRITION

Nutrition Articles

Health & Injury Articles

Kids & Family

KIDS

Events

Go Premium

ACTIVE WORKS®

Nutrition Guide

Nutrition Articles & Advice

Recent

Most Popular

Diet Detective: Healthy Summer Barbecue Recipes Summer is the season for barbecues, but it's also beach season. Enjoy your next barbecue guiltfree with these healthy recipes. By The Diet Detective

Do Beets and Beet Juice Make You Faster? There's a lot of hype in the triathlon world around beet juice and performance enhancement. Is there any truth behind all the hype? By Nicole Reino

8 Must-Have Spices for Your Kitchen Spices are an easy way to take any dish to the next level. Make sure your kitchen is stocked with these musthaves.

3 Healthy Breakfast Recipes with Sweet Potatoes Grab a extra sweet potato during your next trip the grocery store and try one of these breakfast recipes. By Jessica Sanders

Diet Detective: Summer Drink Recipes for 2015 The sun is out and summer is here, which means you might be looking for a drink to quench your thirst without wrecking your fitness plans. Here are... By Charles Platkin

8 Ways to Add Protein to Your Post-Workout Lunch If you hit the gym on your midday break, you may be missing out on protein when you grab a quick lunch. These eight recipes and side dishes make it... By Jessica Sanders

8 Ways to Add Protein to Your Post-Workout Lunch If you hit the gym on your midday break, you may be missing out on protein when you grab a quick lunch. These eight recipes and side dishes make it... By Jessica Sanders

7 Foods That Can Help Relieve Stress You don't always need ice cream or a bag of potato chips to calm your nerves and provide comfort. Check out these seven foods that can help relieve... By Suzanne Corey

7 Healthy Homemade Ice Cream Recipes Kids Will Love Stop chasing after the ice cream truck and instead serve up a healthier version that has ingredients you can pronounce and is full of real food. By Angela Bekkala

My Honest DoFasting Review For Weight Loss Looking for the best way to lose weight? DoFasting may be the answer. Check out this honest DoFasting review to see if it’s a good fit. By David Fang

The Best Team Snacks for Kids' Sports We're rounding up the best fresh, whole foods to help your kid's team refuel and hydrate when it's your week to bring snacks after the game. By Angela Bekkala

The Right Portion Sizes for Every Age As your child grows, make sure they’re getting the correct nutrients they need without overdoing it. By Joan Hodges

8 Popular Kids Snacks That Are Shockingly Unhealthy Hold on to your squeezable yogurts, the calories and sugar in these kid snack classics will surprise you. By Nikki Chavanelle

Healthy Fourth of July Treats and Eats for Kids These colorful and healthy treats and eats will make your Fourth of July celebration even more patriotic. By Amy Flory

8 Great Post-Workout Juice Recipes Freshly squeezed fruitandveggie combos deliver postrun nutrients, big flavor, and few calories. By Yishane Lee, Runner's World

Whey Protein vs. Plant Protein: Which Is Best for You? Comparing whey versus plant protein and can't decide which to choose? Our dietitian has broken down the benefits of each so you can decide which is... By Bryee Shepard

Browse Food And Nutrition Categories

Meet Our Experts

Matt Fitzgerald

1

Age

2

Gender

3

Interests

Activities near you will have this indicator

Within 2 Miles

Activities near you will have this indicator

Within 2 Miles

Related

Skill Level

Custom

Mobile Apps

Follow ACTIVE

Diet Detective: Healthy Summer Barbecue Recipes
Summer is the season for barbecues, but it's also beach season. Enjoy your next barbecue guiltfree with these healthy recipes.
By The Diet Detective

Do Beets and Beet Juice Make You Faster?
There's a lot of hype in the triathlon world around beet juice and performance enhancement. Is there any truth behind all the hype?
By Nicole Reino

8 Must-Have Spices for Your Kitchen
Spices are an easy way to take any dish to the next level. Make sure your kitchen is stocked with these musthaves.

3 Healthy Breakfast Recipes with Sweet Potatoes
Grab a extra sweet potato during your next trip the grocery store and try one of these breakfast recipes.
By Jessica Sanders

Diet Detective: Summer Drink Recipes for 2015
The sun is out and summer is here, which means you might be looking for a drink to quench your thirst without wrecking your fitness plans. Here are...
By Charles Platkin

8 Ways to Add Protein to Your Post-Workout Lunch
If you hit the gym on your midday break, you may be missing out on protein when you grab a quick lunch. These eight recipes and side dishes make it...
By Jessica Sanders

8 Ways to Add Protein to Your Post-Workout Lunch
If you hit the gym on your midday break, you may be missing out on protein when you grab a quick lunch. These eight recipes and side dishes make it...
By Jessica Sanders

7 Foods That Can Help Relieve Stress
You don't always need ice cream or a bag of potato chips to calm your nerves and provide comfort. Check out these seven foods that can help relieve...
By Suzanne Corey

7 Healthy Homemade Ice Cream Recipes Kids Will Love
Stop chasing after the ice cream truck and instead serve up a healthier version that has ingredients you can pronounce and is full of real food.
By Angela Bekkala

My Honest DoFasting Review For Weight Loss
Looking for the best way to lose weight? DoFasting may be the answer. Check out this honest DoFasting review to see if it’s a good fit.
By David Fang

The Best Team Snacks for Kids' Sports
We're rounding up the best fresh, whole foods to help your kid's team refuel and hydrate when it's your week to bring snacks after the game.
By Angela Bekkala

The Right Portion Sizes for Every Age
As your child grows, make sure they’re getting the correct nutrients they need without overdoing it.
By Joan Hodges

8 Popular Kids Snacks That Are Shockingly Unhealthy
Hold on to your squeezable yogurts, the calories and sugar in these kid snack classics will surprise you.
By Nikki Chavanelle

Healthy Fourth of July Treats and Eats for Kids
These colorful and healthy treats and eats will make your Fourth of July celebration even more patriotic.
By Amy Flory

8 Great Post-Workout Juice Recipes
Freshly squeezed fruitandveggie combos deliver postrun nutrients, big flavor, and few calories.
By Yishane Lee, Runner's World

Whey Protein vs. Plant Protein: Which Is Best for You?
Comparing whey versus plant protein and can't decide which to choose? Our dietitian has broken down the benefits of each so you can decide which is...
By Bryee Shepard

Activities near you will have
this indicator