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How to Make the Perfect Smoothie
With these expert tips, you'll be making a balanced, tasty drink with the perfect creamy consistency in no time.

The Vegetarian Runner: How to Maintain a Nutrient-Rich Diet
Whether you're thinking about going vegetarian or already have been for years, make sure your diet is filled with the right nutrients to keep up yo...
By Emily Brown

5 Simple Ways To Make Your Smoothie More Nutritious
If you struggle to get all the nutrients you need in a day, opt for a smoothie. Here are five secrets to adding extra boost as you blend your fruit...
By Shannon Clark

Ditch the Scale: Avoid Obsession
Looking at the number on the scale isn't always the way to define your progress. Ditch the scale and instead find out what motivates you to reach y...
By Jen Zerling

Diet Detective: How Long Does Food Really Last?
From food shelf life and freezer burn to brown bananas and thawed meat, get the facts once and for all.
By Charles Platkin

Quick Healthy Breakfast: Homemade Waffle Recipe With a Twist
Get your creative juices flowing in the kitchen. This potatospinach waffle recipe will satisfy your family's bellies without them even knowing that...
By Sue Parke

8 Tricks to a Quick, Healthy Breakfast
It really matters how you eat. Top nutritionists offer strategies to optimize your breakfast routine.
By Jenna Birch

Basic Tips for Grilling Safety
When summer rolls around, grilling becomes one of the most popular ways to cook food. If you plan to grill, brush up on the basic safety with these...
By Jessica Sanders

7 Healthy Homemade Ice Cream Recipes Kids Will Love
Stop chasing after the ice cream truck and instead serve up a healthier version that has ingredients you can pronounce and is full of real food.
By Angela Bekkala

My Honest DoFasting Review For Weight Loss
Looking for the best way to lose weight? DoFasting may be the answer. Check out this honest DoFasting review to see if it’s a good fit.
By David Fang

The Best Team Snacks for Kids' Sports
We're rounding up the best fresh, whole foods to help your kid's team refuel and hydrate when it's your week to bring snacks after the game.
By Angela Bekkala

8 Popular Kids Snacks That Are Shockingly Unhealthy
Hold on to your squeezable yogurts, the calories and sugar in these kid snack classics will surprise you.
By Nikki Chavanelle

The Right Portion Sizes for Every Age
As your child grows, make sure they’re getting the correct nutrients they need without overdoing it.
By Joan Hodges

Whey Protein vs. Plant Protein: Which Is Best for You?
Comparing whey versus plant protein and can't decide which to choose? Our dietitian has broken down the benefits of each so you can decide which is...
By Bryee Shepard

8 Great Post-Workout Juice Recipes
Freshly squeezed fruitandveggie combos deliver postrun nutrients, big flavor, and few calories.
By Yishane Lee, Runner's World

The Best Diets: Your Categorized Guide to the Best Diets Out There
Looking to start a new diet, but don't want to research the infinite possibilities? We've made it easy with our list of the 10 best diets based on ...
By Bryee Shepard, MS, RD

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Matt Fitzgerald

Matt Fitzgerald is an acclaimed endurance sports writer and training intelligence specialist for PEAR Sports.

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Nutrition Articles & Advice

Recent

Most Popular

How to Make the Perfect Smoothie With these expert tips, you'll be making a balanced, tasty drink with the perfect creamy consistency in no time.

The Vegetarian Runner: How to Maintain a Nutrient-Rich Diet Whether you're thinking about going vegetarian or already have been for years, make sure your diet is filled with the right nutrients to keep up yo... By Emily Brown

5 Simple Ways To Make Your Smoothie More Nutritious If you struggle to get all the nutrients you need in a day, opt for a smoothie. Here are five secrets to adding extra boost as you blend your fruit... By Shannon Clark

Ditch the Scale: Avoid Obsession Looking at the number on the scale isn't always the way to define your progress. Ditch the scale and instead find out what motivates you to reach y... By Jen Zerling

Diet Detective: How Long Does Food Really Last? From food shelf life and freezer burn to brown bananas and thawed meat, get the facts once and for all. By Charles Platkin

Quick Healthy Breakfast: Homemade Waffle Recipe With a Twist Get your creative juices flowing in the kitchen. This potatospinach waffle recipe will satisfy your family's bellies without them even knowing that... By Sue Parke

8 Tricks to a Quick, Healthy Breakfast It really matters how you eat. Top nutritionists offer strategies to optimize your breakfast routine. By Jenna Birch

Basic Tips for Grilling Safety When summer rolls around, grilling becomes one of the most popular ways to cook food. If you plan to grill, brush up on the basic safety with these... By Jessica Sanders

7 Healthy Homemade Ice Cream Recipes Kids Will Love Stop chasing after the ice cream truck and instead serve up a healthier version that has ingredients you can pronounce and is full of real food. By Angela Bekkala

My Honest DoFasting Review For Weight Loss Looking for the best way to lose weight? DoFasting may be the answer. Check out this honest DoFasting review to see if it’s a good fit. By David Fang

The Best Team Snacks for Kids' Sports We're rounding up the best fresh, whole foods to help your kid's team refuel and hydrate when it's your week to bring snacks after the game. By Angela Bekkala

8 Popular Kids Snacks That Are Shockingly Unhealthy Hold on to your squeezable yogurts, the calories and sugar in these kid snack classics will surprise you. By Nikki Chavanelle

The Right Portion Sizes for Every Age As your child grows, make sure they’re getting the correct nutrients they need without overdoing it. By Joan Hodges

Whey Protein vs. Plant Protein: Which Is Best for You? Comparing whey versus plant protein and can't decide which to choose? Our dietitian has broken down the benefits of each so you can decide which is... By Bryee Shepard

8 Great Post-Workout Juice Recipes Freshly squeezed fruitandveggie combos deliver postrun nutrients, big flavor, and few calories. By Yishane Lee, Runner's World

The Best Diets: Your Categorized Guide to the Best Diets Out There Looking to start a new diet, but don't want to research the infinite possibilities? We've made it easy with our list of the 10 best diets based on ... By Bryee Shepard, MS, RD

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How to Make the Perfect Smoothie
With these expert tips, you'll be making a balanced, tasty drink with the perfect creamy consistency in no time.

The Vegetarian Runner: How to Maintain a Nutrient-Rich Diet
Whether you're thinking about going vegetarian or already have been for years, make sure your diet is filled with the right nutrients to keep up yo...
By Emily Brown

5 Simple Ways To Make Your Smoothie More Nutritious
If you struggle to get all the nutrients you need in a day, opt for a smoothie. Here are five secrets to adding extra boost as you blend your fruit...
By Shannon Clark

Ditch the Scale: Avoid Obsession
Looking at the number on the scale isn't always the way to define your progress. Ditch the scale and instead find out what motivates you to reach y...
By Jen Zerling

Diet Detective: How Long Does Food Really Last?
From food shelf life and freezer burn to brown bananas and thawed meat, get the facts once and for all.
By Charles Platkin

Quick Healthy Breakfast: Homemade Waffle Recipe With a Twist
Get your creative juices flowing in the kitchen. This potatospinach waffle recipe will satisfy your family's bellies without them even knowing that...
By Sue Parke

8 Tricks to a Quick, Healthy Breakfast
It really matters how you eat. Top nutritionists offer strategies to optimize your breakfast routine.
By Jenna Birch

Basic Tips for Grilling Safety
When summer rolls around, grilling becomes one of the most popular ways to cook food. If you plan to grill, brush up on the basic safety with these...
By Jessica Sanders

7 Healthy Homemade Ice Cream Recipes Kids Will Love
Stop chasing after the ice cream truck and instead serve up a healthier version that has ingredients you can pronounce and is full of real food.
By Angela Bekkala

My Honest DoFasting Review For Weight Loss
Looking for the best way to lose weight? DoFasting may be the answer. Check out this honest DoFasting review to see if it’s a good fit.
By David Fang

The Best Team Snacks for Kids' Sports
We're rounding up the best fresh, whole foods to help your kid's team refuel and hydrate when it's your week to bring snacks after the game.
By Angela Bekkala

8 Popular Kids Snacks That Are Shockingly Unhealthy
Hold on to your squeezable yogurts, the calories and sugar in these kid snack classics will surprise you.
By Nikki Chavanelle

The Right Portion Sizes for Every Age
As your child grows, make sure they’re getting the correct nutrients they need without overdoing it.
By Joan Hodges

Whey Protein vs. Plant Protein: Which Is Best for You?
Comparing whey versus plant protein and can't decide which to choose? Our dietitian has broken down the benefits of each so you can decide which is...
By Bryee Shepard

8 Great Post-Workout Juice Recipes
Freshly squeezed fruitandveggie combos deliver postrun nutrients, big flavor, and few calories.
By Yishane Lee, Runner's World

The Best Diets: Your Categorized Guide to the Best Diets Out There
Looking to start a new diet, but don't want to research the infinite possibilities? We've made it easy with our list of the 10 best diets based on ...
By Bryee Shepard, MS, RD

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