Diet Detective: 4 Types of Salad Greens
Here are some tips from some top foodies to use on your next trip to the supermarket or farmers market.
By Charles PlatkinNutrition Articles & Advice
Fuel Up With Bacon to Power Through Your Long-Distance Training
Bacon up for your next longdistance ride or run. Surprisingly, this food has a lot of nutrients that can keep you from bonking.
By Kelli Jennings
Foods That Burn Belly Fat
You can work out all you want to score a flat midsection, but eating smart foods can make you burn belly fat faster. Here's what to stock up on.
By Suzanne Corey
Everything You Need to Know About Protein, Supplements and Building Muscle
Whether you want to trim down or bulk up, protein plays a big part in your nutrition plan. Here's everything you need to know to reach your goals.
By Nancy Clark, MS, RD CSSD
10 Recovery Meals from Your Favorite Restaurants
Believe it or not, some chain restaurants offer everything you need after a tough workout.
By Lou Schuler
Diet Detective: How to Use Text Messages and Phone Reminders to Keep Healthy
The tool to help you eat healthy and workout is right in front of you: your phone. Learn simple tricks to keep your healthy habits on track.
By Charles Platkin
5 High-Protein Breakfasts You Can Make on Sunday, but Eat All Week
Go ahead and sleep in tomorrow. These tasty highprotein breakfasts are readytogo in your fridge.
By Mike Roussell, Ph.D.
The Surprising Health Benefit of Your Favorite Fruit Juices
From tomato to tart cherry, check out the top eight juice varieties to reach for, based on their topshelf health benefits.
By Sarah-Jane Bedwell
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