7 Surprisingly Protein-Packed Foods
You don't always need to eat meat to get your protein. Here are seven foods with surprisingly generous amounts of the macronutrient our muscles crave.
By Hunter HewittNutrition Articles & Advice
Eating for Energy: The Best Performance-Boosting Foods for Runners
If you don't fuel your body with the right nutrients, you won't be able to log as many miles. Add these key foods to your shopping list to boost yo...
By Jessica Sanders
Healthy Kids Recipe: Sweet Potato Spinach Waffles
Getting picky eaters to eat healthy can be a challenge for any parent. Try this tasty waffle recipe to sneak some veggies into your kid's diet.
By Sue Parke
Metabolism Boosting Foods: 4 Spicy DIY Snacks
Turn up the heat and fire up your metabolism without working out. These four DIY snacks will help keep your weight in check while satisfying your t...
By Perri O. Blumberg
Diet Detective: Nutrition Quiz for Choosing the Best Bad Foods to Eat
Life happens and sometimes you're not able to eat a healthy, home cooked meal. Test your knowledge to see if you know how to eat the best with limi...
By Charles Platkin
9 Whole-Grain Recipes Your Family Will Eat
It can be a challenge to get your family to eat whole grains. Learn how to ease your family members into eating more whole grains by adding them in...
By Nicole Reino
11 "Bad" Foods That Deserve Another Chance
Some foods have gotten a bad rap, but that doesn't mean you have to avoid them. Here are 11 foods that deserve another chance.
By Jenna Birch
7 Easy and Healthy Cinco de Mayo Recipes
Spice things up this Cinco de Mayo. Instead of indulging in heavy and highcaloric meals and beverages, bite into something healthier without sacrif...
By Fara Rosenzweig
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