What Pro Runners Really Eat Before a Big Race
We asked some elite athletes and running pros to share exactly what's on their dinner plate because just maybe, if we eat like them, we'll be inspi...
By Bari LiebermanNutrition Articles & Advice
Beyond Sushi: A Newbie's Guide to Sea Vegetables
Love sushi? Here's one more reason to bite into those rolls. Packed with vitamins and minerals, these healthy marine veggies keep your metabolism g...
By Perri O. Blumberg
This One Ingredient Makes Your Salad Even Healthier
According to new research, topping off your greens with this item has major benefits.
By Jenna Birch
9 Non-GMO Household and Body-Care Products and Recipes
When you feed your body is just as important as what you put on your body. These 100percent organic, GMOfree household cleaners, bodycare products ...
By Nicole Reino
Hydration for Runners: What to Drink and How to Prevent Dehydration
Dehydration impacts athletes beyond training workouts. It also affects sleep patterns, daytoday functions and overall health. Avoid any hiccups in ...
By Ashley Lauretta
How One Woman Fuels for a 2,400-Mile Solo Row
Fueled with passion, Mary Rose plans to row alone from San Diego to Honolulu to raise awareness for her charity. Rose's secret weapon to keep her e...
By KJ Greenwood
3 No-Cook Summer Recipes to Keep You Cool
Making healthy, nutrientrich meals don't always need to be spent cooking in a hot kitchen. These three easy dinner recipes will keep you cool durin...
By Darlene Horn
10 Vitamin-Rich Foods to Add to Your Diet
No matter how many pills you pop, you won't get all your nutrient needs from the vitamin aisle. Nourish your body and boost your overall health wit...
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