Meatless Mondays: How to Adopt a Plant-Based Diet
Thinking about cutting meat out of your diet? Here are a few simple tricks to transition to a meatless lifestyle.
By Michelle UlrichNutrition Articles & Advice
How to Prepare Healthy Hiking Snacks
Satisfy your craving for the outdoors with a hike, and don't forget to fuel yourself along with way with these healthy hiking snacks.
By Jessica Sanders
Healthy Snack: Coconut-Sriracha Kale Chips
Don't be afraid to snack on these kale chips. Made with coconut and Sriracha, you'll be addicted to this spicysweet bite the minute it hits your ta...
By Lindsay Funston
5 Vitamins to Aid Muscle Recovery
Ease muscle soreness without a pill. Put down the plastic bottle and try these five naturallyoccurring vitamins instead.
By Beth Roessner
Weekend-Workout Fuel: Snacks for Optimal Recovery
Whip up one of these perfectly portioned postexercise snacks this weekend to maximize your workouts.
By Sarah-Jane Bedwell
Breaking the Cleanse: What to Do After You Detox
You've taken the time to research and plan your cleanse. But have you thought about your transition back to a regular diet. Follow these three tips...
By Suzanne Corey
8 Tips to Avoid Food Contamination
Food contamination can happen anywhere it's being handled, and it can lead to serious health problems. Here are some tips to avoid it.
By Michelle Ulrich, MS, RD, CNSC
5 Tips to Pick the Best Grains For Your Nutritional Needs
Athletes with an interest in nutrition have probably encountered an array of conflicting information about grains. Choosing the right grain can nou...
By Kelli Jennings
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