Nutrition Guide

Nutrition Articles & Advice

The Science Behind Your Food Cravings

You spend a night out splurging on indulgences only to go into work the next morning with continual food cravings. Turns out there's scientific rea...

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2 Mediterranean Diet Recipes

Fill your eating habits with vibrant colors and flavor. The Mediterranean way is easy, light and full of nutrients to fuel your busy days.

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What is the Mediterranean Diet?

We've asked experts to explain the Mediterranean diet, the latest trend to hit restaurant menus and cookbooks. Learn how you can adapt your lifesty...

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5 Ways to Detox with Kale

Kale has one of the highest levels of antioxidants of any plant you can eat. If you're looking to cleanse, consider these five ways to prepare kale...

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The Truth About Negative-Calorie Foods

We wanted to get to the bottom of the common question: What's the deal with negative calories? After speaking with health experts, we finally got t...

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Matt Fitzgerald
 

Matt Fitzgerald is an acclaimed endurance sports writer and training intelligence specialist for PEAR Sports.