How to Fuel for a Marathon
It's going to take a lot of energy to carry you through 26.2. Make sure what you're eating is fueling you for top performance with this guide.
Nutrition Articles & Advice
6 Ultrarunning Hydration Gear Options
Carry your fluids and necessities in comfort with these six hydration solutions that are perfect for ultra and trail runners.
By Sabrina Grotewold
11 Tips to Survive Running in the Heat
Walking or running through the summer doesn't have to leave you feeling wilted. Here's how to stay safe in the heat.
By Jennifer Van Allen
10 Ways to Make a S'more
The Donald Trump, The Healthy Hippie, Fudgernutter. Don't fall back on your usual campfire desserts, try one of these 10 s'mores recipes.
By Jessica Sanders
6 Tips to Stick to Your Weight-Loss Goal
From scheduling to sleep, learn how to commit and reach your weightloss goals with these six tips.
By Jaylin Allen
6 Tips for Summer Running
Freezing your hydration bottles and even your hat can help keep you cool during long runs. Find out more easy ways to beat the heat this summer.
By Sarah Wassner Flynn
How to Lose Weight While Training for a Marathon
It's a misconception that marathoners can eat copious amounts without gaining weight. Losing weight while training for 26.2 is tricky but doable; l...
By Greg Strosaker
What Is Proper Hydration and How It Affects Running Performance
New research suggests hydration plays a larger role in optimal performance than previously thought. Read how your hydration levels can affect your ...
By Mackenzie Lobby
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