6 Ways to Avoid the Snack Attack
Did you know the average person consumes almost 600 calories per day from snacking? No wonder many people have a hard time losing weight. Keep your...
By Jaylin AllenNutrition Articles & Advice
Eat to Build Lean Muscles
Improve your body composition by shedding excess body fat and adding lean muscle, and you'll become a better athlete. This plan requires a mental s...
By Sabrina Grotewold
How to Avoid Underfueling Without Overeating
To attain your ideal racing weight, you need to walk a dietary tightrope. Learn how to let your appetite be your guide.
By Matt Fitzgerald
What Pro Cyclists Eat for Success
You may not be able to match them on the bike, but here's how to equal pro cyclists at the dinner table.
By Anne Stein
Michelle Lovitt's 5 Easy Tips to Stay in Shape
Wonder how Courteney Cox or Julianne Moore stay in shape? Learn how from their trainer, Michelle Lovitt, to keep your waistline in check.
By Fara Rosenzweig
When it Is Good to Gain Weight
Should runners try to maintain their ideal racing weight in the offseason? Matt Fitzgerald discusses the pros and cons of gaining weight after a pe...
By Matt Fitzgerald
The Diet Detective: A Guide to High-Calorie, Nutrient-Dense Foods
Whether you need to boost your caloric intake or are in need of nutrientdense foods, the Diet Detective has found some of the healthiest foods that...
By Charles Stuart Platkin
Recovery Foods that Ease Muscle Soreness
The minutes following a tough race or workout are crucial. Refuel your body correctly to prevent muscle soreness and speed up your recovery.
By Kait Fortunato
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