8 Food Additives and Ingredients You Should Avoid
Whether it was added to preserve freshness or to maintain a natural color, more and more processed foods contain unnatural ingredients some which ...
By David Zinczenko, with Matt GouldingNutrition Articles & Advice
10 Common Pre-Packaged Meals to Avoid
Just because the box says "healthy" doesn't mean it's good for your diet. From fat to sugar, here's the scary truth of what's in these common 10 pr...
By Jaylin Allen
6 Ideas to Overcome Obesity
Obesity can be prevented through promoting a healthy and active lifestyle. These ideas will help foster good habits.
By Nancy Clark, MS RD CSSD
Sports Drink Myths Debunked
From caffeinated sports drinks to coconut water, learn the facts about various sports drinks and decide which one is right for you.
By Maria Urso
10 Food Swaps to Avoid Saturated Fat
The average woman eats 29 percent more saturated fat per day than is healthy, experts say. Cut back with these 10 tweaks.
By Beth Janes
Healthy Shopping List Tips for Busy Athletes
Shopping for healthy, fresh ingredients doesn't have to be a task. This guide will help you narrow in on the healthiest products at the grocery store.
By Matthew Kadey M.S., R.D.
Healthy Trail Mix for Endurance Athletes
Put down that energy bar that's loaded with sugar, calories and fat, and pick up this healthy trail mix. It's easy to make and loaded with nutritio...
By Fara Rosenzweig
What is Visceral Fat and Other Fat Facts
New research indicates that fat is a multifaceted substance and behaves differently on different parts of the body. Learn the dangers of visceral f...
By Clint Carter
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