The Diet Detective: Must-Know Summer Health Tips
From knowing whether or not to avoid swimming after you eat to reasons why sweet corn is a good energy food, these tips will help you stay healthy ...
By Charles Stuart PlatkinNutrition Articles & Advice
12 Easy Ways to Put More Fiber in Your Diet
Highfiber foods promote healthy bowel activity and help you lose weight. But, don't worry: you don't have to eat a diet exclusively of bran to get ...
By Michelle L. Ulrich, MS, RD
10-Minute Dinner: Quinoa Mac, Greens and Cheese
You won't find any orange cheese powder in this grownup version of mac and cheese. What you will find: plenty of protein, B vitamins, antioxidants ...
By Nicole Reino
3 Post-Workout Meals That Lower Inflammation
Wondering what to eat after a hard workout to speed recovery? These inflammationlowering recipes provide the right combo of carbs and protein to ge...
By Sabrina Grotewold
The Diet Detective: 2 High-Calorie But Healthy Winter Drinks
Ahhhh. Nothing tastes and feels better going down than a nice hot cup of cocoa or apple cider on a cold winter day. Whle you don't want to down mul...
By Charles Stuart Platkin
7 Ways to Curb Hunger and Shrink Your Waistline
Hunger is like LeBron James: You can't shut it down, but you can contain it. Use this strategy to gain the upper hand on your appetite.
By Michael Roussell, Ph.D.
Homemade Tomato Soup to Warm Up Your Winter
Stay warm during winter weather with this homemade tomato soup. Vitaminpacked and low in fat, this quick, easy recipe will satisfy your nutritional...
By Fara Rosenzweig
Omega Oatmeal-Raisin Cookies Recipe
These confectionery gems will satisfy your sweet tooth. But given their fiber, iron and hearthealthy fats, they'll also keep you on the straight an...
By Katie Jeffrey
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