3 Simple Ways to Cut Sugar Out of Your Diet
Sugar has a sneaky way of cropping up in your food and your cravings. Find out how to sniff out these addictive crystals, and axe them from your diet.
By Maria ConnorNutrition Articles & Advice
Low-Calorie Dessert Recipes
Desserts are often the first to go when you go on a diet, but you can still indulge if you eat appropriate amounts of the right treats. These three...
By Sabrina Grotewold
3 Post-Workout Snacks That Lower Inflammation
The right foods eaten at the right time can make a world of difference on how quickly you recover postworkout. These easy recipes provide the right...
By Sabrina Grotewold
The 6 Best Small Meals to Eat Before a Run
When you're hankering for a burrito, prerun staples like pretzels can be a buzzkill. Find the sweet spot in these six mini meals.
By Melissa Wagenberg Lasher
5 Whole-Food Alternatives to Sports Products
Whole foods can do what sports products do and oftentimes with fewer ingredients. These five are worth trying.
By Brooke Schohl, MS, RD
Should Non-Celiac Endurance Athletes Go Gluten-Free?
"Glutenfree" used to be a diet followed exclusively by celiacs. Not today. Many nonceliac endurance athletes have adopted this eating style. Find o...
By Brooke Schohl, MS, RD
Should You Skimp on Training Fuel to Burn More Fat?
The less you eat, the lighter and faster you are, right? Not necessarily. Learn the healthiest way to reach your ideal race weight so you can achie...
By Kelli Jennings, RD
The Health Benefits of Cinnamon
A sprinkling of cinnamon makes an apple pie taste like heaven and a bowl of oatmeal taste like breakfast. But its flavor isn't the only thing that ...
By Emily Brown
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