12 Easy Ways to Put More Fiber in Your Diet
Highfiber foods promote healthy bowel activity and help you lose weight. But, don't worry: you don't have to eat a diet exclusively of bran to get ...
By Michelle L. Ulrich, MS, RDHighfiber foods promote healthy bowel activity and help you lose weight. But, don't worry: you don't have to eat a diet exclusively of bran to get ...
By Michelle L. Ulrich, MS, RDYou can't expect your body to perform at its peak if it's running on empty. Jumpstart your training and your day with these simple and nutrientrich...
By Felicia D. StolerSatisfy your sweet tooth and stick to your diet by swapping refined sugars for dates. They're as sweet as candy, and they won't send your glycemic ...
By Nicole ReinoWhole foods can do what sports products do and oftentimes with fewer ingredients. These five are worth trying.
By Brooke Schohl, MS, RDThe less you eat, the lighter and faster you are, right? Not necessarily. Learn the healthiest way to reach your ideal race weight so you can achie...
By Kelli Jennings, RDDesserts are often the first to go when you go on a diet, but you can still indulge if you eat appropriate amounts of the right treats. These three...
By Sabrina GrotewoldFebruary is heart health month; so give your heart and cardiovascular system the best T.L.C. with these five nutrition tips.
By Karen SherwoodEver wonder what personal trainers eat? So did we. We asked one to tell all, and this is what he revealed.
By Kisar S. Dhillon