3 Post-Workout Meals That Lower Inflammation
Wondering what to eat after a hard workout to speed recovery? These inflammationlowering recipes provide the right combo of carbs and protein to ge...
By Sabrina GrotewoldWondering what to eat after a hard workout to speed recovery? These inflammationlowering recipes provide the right combo of carbs and protein to ge...
By Sabrina GrotewoldShould you eat eggs and sausage before your next big race? Active Expert Matt Fitzgerald analyzes the results of a new study of highfat and highcar...
By Matt FitzgeraldThese confectionery gems will satisfy your sweet tooth. But given their fiber, iron and hearthealthy fats, they'll also keep you on the straight an...
By Katie JeffreyFilled with hearthealthy antioxidants from red wine and mushrooms, this proteinpacked chicken dish gets rich flavor from roasted garlic.
By Sabrina GrotewoldFrom knowing whether or not to avoid swimming after you eat to reasons why sweet corn is a good energy food, these tips will help you stay healthy ...
By Charles Stuart PlatkinExperts agree that eating a healthy diet and exercising are the best way to slim down. However, some research shows that a wellknown vitamin may al...
By Lynn A. Anderson, Ph.D, NDThese meal plans may be slightly unconventional, but they can actually lead to weight loss.
By Gordy MegrozThe right foods eaten at the right time can make a world of difference on how quickly you recover postworkout. These easy recipes provide the right...
By Sabrina Grotewold