Which are the Best Leafy Greens?
Headed to the salad bar for lunch? Chances are there will be tons of leafy greens up for grabs. From iceberg to arugula, find out which types of le...
By Jordan ShakeshaftNutrition Articles & Advice
Baked Oysters with Breadcrumbs, Herbs and Shallots
Oysters are some of the best antiaging, damagerepairing, libidoboosting pearls of the sea. Try this healthy, tasty, foolproof appetizer for baked o...
By Sabrina Grotewold
Southwestern Quinoa Cakes
This dish combines the flavors of Mexican, Native American and Spanish cultures. It can be served as an appetizer or an entr?e.
By Sabrina Grotewold
Recipe: Blueberry Pie Smoothie
This smoothie is chockfull of blueberries and all their acclaim. Along with it being good for you, it also happens to taste a lot like blueberry pi...
By Nicole Reino
The Health Benefits of Garlic
It's odor and flavor may be pungent, the healthgranting abilities of garlic are much stronger than its odor and flavor. Here's what this bulb can do.
By Emily Brown
Recipe: Sweet Butternut Squash Soup With Fresh Basil
If you're looking for an easy, healthy recipe, this soup is it. It requires only three ingredients and it's packed with antioxidants.
By Alexandra Catalano
Boost Your Smoothie With These Insulin-Lowering Spices
Athletes and health nuts, if shy away from fruitbased smoothies because of the sugar, you might be able to enjoy these sweet, cold concoctions if y...
By Sabrina Grotewold
Figure-Friendly Brownie Recipe
The typical brownie recipe calls for 1 to 4 sticks of unsalted butter, 4 to 6 whole, large eggs and 1 1/2 to 2 cups of sugar. This recipe won't wre...
By Sabrina Grotewold
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