Women Athletes: How to Fuel to Maintain Your Menstrual Cycle
If your menstrual cycle has stopped, and you think it's a good thing think again. Here's why amenorrhea is dangerous to your health and how adequa...
By Nancy Clark, MS RD CSSDIf your menstrual cycle has stopped, and you think it's a good thing think again. Here's why amenorrhea is dangerous to your health and how adequa...
By Nancy Clark, MS RD CSSDThe Okinawan islands are dubbed the "land of immortals" for a reason: There, many people live to be centenarians. Would their diet work for you? Yo...
By Nicole ReinoThese homemade protein bars pull out all the stops. They're vegan, soyfree, glutenfree and full of what your body needs postworkout: protein and gr...
By Molly Wilkof, Quiche-a-WeekAlthough we tend to think of it as a summertime concern, dehydration doesn't disfavor the cooler months. Use these tips to stay hydrated this winter.
By Felicia D. StolerThere are few dishes better than a hot bowl of soup on a cool, autumn day. From spiced carrot soup to New England clam chowder, these healthy recip...
By Charles Stuart PlatkinA juice cleanse can be beneficial, but also tricky. Check out these tips to help you ease into, and then out of, a juice cleasne for best results.
By Cassandra CorumElectrolytes. They keep your body running like a welloiled machine. So how do runners know when they're getting low and what's the best way to repl...
By Gail OlsonIf you're pushing your muscles, soreness and fatigue may set in. To ensure these ailments don't set back your training, feed your body the ingredie...
By Kelli Jennings, RD