Your Marathon Taper Week Nutrition Plan
You've made it. You've survived the training. You've started to taper. But what should you eat? This plan will break it down so you'll be fueled up...
By Kelli Jennings, RDNutrition Articles & Advice
5 High-Carb Super Grains and Recipes for Athletes
Fueling for your next workout doesn't have to mean eating the same old pasta dish or a boring bagel. Spice up your repertoire with these five super...
By Sabrina Grotewold
4 Refreshing Summer Salads
Fuel up on these meals that are loaded with fresh, seasonal produce, healthy fats and highquality protein.
By Judi Sheppard Missett
Recipe: Baked Tofu Fries
Tofu gets a bad rap for being bland. However, its lack of flavor is what makes it so versatile. Here, tofu becomes a healthier version of garlicky ...
By Darlene Horn
The Diet Detective: 8 Ways to Cook a Healthier Burger
Although delicious, a burger can be Herculean caloriewise. But there are simple ways to create a leaner, healthier patty that still packs plenty of...
By Charles Stuart Platkin
Cacao and Roasted Almond Butter Bark
If you love candy bars but don't want all of the empty calories, this almondchocolate bark is for you.
By Fran Benedict
8 Foods That Are Surprisingly Healthy
Don't buy into the myth that these foods aren't all that good for you. They're actually great sources of nutrition.
By Pamela Nisevich Bede, M.S., R.D
10 of the Worst Holiday Party Foods
Fatty, calorieladen foods such as spinach dip and creamed soup are abundant this time of year. Keep this list handy so you don't overindulge and bl...
By Jaylin Allen
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