5 Top Plant-Based Protein Sources for Athletes
When you think of protein, beef, chicken, fish and pork may come to mind. But they aren't the only foods that can help you meet your daily requirem...
By Brooke Schohl, MS, RDNutrition Articles & Advice
Recipe: Whole Wheat Chocolate Chip Pumpkin Cookies
Who says chocolatechip cookies can't be good for you? With whole wheat and pumpkin invited to the batter, these cookies not only taste good, but th...
By McKenzie Hall, RD, and Lisa Samuel, RD
Minty-Fresh Beet Juice to Boost Endurance
Boost your endurance and heart health, too, with this mintyfresh blast of deep ruby red beet juice.
By Gail Olson
Tiramisu Recipe
Delicious layers of coffeedipped cookies and sweetened mascarpone cheese are the foundation this Italian treat. Even better? It requires no baking ...
By Darlene Horn
5 Tasty, Healthy Seafood Recipes for Busy Runners
Can't find the time, energy or money to get more healthyforyou seafood into your race season nutrition plan? Try these quick, tasty, goodforyou fis...
By Matthew G. Kadey, M.Sc., R.D.
Nutrition Quick Tip: Make a Meal Plan
Making a meal plan will not only ensure you eat healthier, it will also help you shop more efficiently and enjoy more variety.
By Nicole Reino
Calorie Counting: Helpful or Unproductive?
With the everexpanding waistlines of many Americans due to moving less and eating more, people have turned to calorie counting. But is it truly eff...
By Brooke Schohl, MS, RD
5 Key Post-Workout Nutrition Tips
Knowing the best way to refuel after a tiring training session can be confusing. These tips from the American College of Sports Medicine will help ...
By Nancy Clark, MS RD CSSD
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