5 Top Plant-Based Protein Sources for Athletes
When you think of protein, beef, chicken, fish and pork may come to mind. But they aren't the only foods that can help you meet your daily requirem...
By Brooke Schohl, MS, RDNutrition Articles & Advice
Recipe: Whole Wheat Chocolate Chip Pumpkin Cookies
Who says chocolatechip cookies can't be good for you? With whole wheat and pumpkin invited to the batter, these cookies not only taste good, but th...
By McKenzie Hall, RD, and Lisa Samuel, RD
Minty-Fresh Beet Juice to Boost Endurance
Boost your endurance and heart health, too, with this mintyfresh blast of deep ruby red beet juice.
By Gail Olson
Tiramisu Recipe
Delicious layers of coffeedipped cookies and sweetened mascarpone cheese are the foundation this Italian treat. Even better? It requires no baking ...
By Darlene Horn
5 Key Post-Workout Nutrition Tips
Knowing the best way to refuel after a tiring training session can be confusing. These tips from the American College of Sports Medicine will help ...
By Nancy Clark, MS RD CSSD
Recipes That Use Up Your Juicing Scraps
The pulp your juicer leaves behind might look like a whole lotta nothing. But it contains fiber and vitamins your machine didn't squeeze out. Inste...
By Darlene Horn
The 5 Biggest Pre-Race Fueling Mistakes and How to Avoid Them
Some foods can improve performance while others impair it. The keys to a successful race are choosing the right foods. Learn what to eat and what t...
By Jennifer Vimbor, MS, RD, LDN
Gender-Specific Energy Bars: Nutritional Need or Marketing Ploy?
Do women and men really require different kinds of energy bars for athletic performance or overall nutrition? Or, are bars marketed to a specific g...
By David L. Coddon
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