Easy Post-Workout Snacks That Aid Recovery
Heal your muscles and pick your energy levels back up with postworkout snacks. These nibbles are healthy and portable, and offer both protein and c...
By Erin Connelly, RDHeal your muscles and pick your energy levels back up with postworkout snacks. These nibbles are healthy and portable, and offer both protein and c...
By Erin Connelly, RDWant to develop a healthy lifestyle that doesn't require an expensive gym membership or a drastic diet? Follow these simple healthy lifestyle tips ...
By Michael ClarkeTopped with nonfat cottage cheese or nut butter, this bread is perfect for a postrun snack on a cool autumn day.
By Katie JeffreyAthletes need to stay healthy to perform their best, and a strong immune system is key. Here's how to make sure your immune system is getting the s...
By Anne GuzmanLearn the secret food combination to live a life full of health, happiness, sex and love with this sweet and spicy recipe.
By Lynn A. Anderson, Ph.D, NDWhen it comes to postworkout recovery, there are three nutrition rules to keep in mind. Learn what they are, as well as how to prepare some simple ...
By Chrissy Wellington GarnerThe calories, sugar and fat add up quickly in frozen coffees and teas, but you don't have to sacrifice them entirely. Learn how to create healthier...
By Sabrina GrotewoldIf you're sore and feel a little run down after a tough workout, this zingy chicken dinner will help ease inflammation.
By Sabrina Grotewold