Did you know it takes 14 minutes of dancing to burn off the calories in just one chocolate chip cookie? Yeah, it's true. Learn the 34 other importa...
By Charles Stuart Platkin
Packed with protein, immuneboosting antioxidants and detoxification agents, this Indianspiced dish elevates bland tofu to an enjoyable level.
By Sabrina Grotewold
This lowcalorie, highflavor dessert is a riff on the famous key lime pie, but without the extra fat. It takes a few hours to chill, but it's easy a...
By Sabrina Grotewold
Eliminating fat from your diet won't make you thinner or healthier. Here's why you need healthy fats, how much you should eat, and where to get them.
By Marty Munson
This glutenfree, vegan salad is light enough in flavor to be a side dish, but hearty enough in nutrients and protein to be a main course.
By Katie Jeffrey
Sorry, sugar, you weren't invited to this potable party. There's a new honey in town, and she's sweetening up a potentially sour situation.
By Nicole Reino
Nothing's worse than being sidelined by an injury. But you can speed up your recovery time and prevent weight gain with these healthy nutritional...
By Nancy Clark, MS RD CSSD
Coleslaw often drums up images of cabbage drenched in mayonnaise and refined sugar but this one is different This coleslaw recipe keeps the cabbag...
By Nicole Reino
We're rounding up the best fresh, whole foods to help your kid's team refuel and hydrate when it's your week to bring snacks after the game.
By Angela Bekkala
Does your kid have a nut allergy or attend a school with a strict nonuts policy? These snack recipes are so tasty, your kids won't even know what t...
By Jackie Veling
Hold on to your squeezable yogurts, the calories and sugar in these kid snack classics will surprise you.
By Nikki Chavanelle
Stop chasing after the ice cream truck and instead serve up a healthier version that has ingredients you can pronounce and is full of real food.
By Angela Bekkala
These cute, spooky and downright tasty treats will get kids excited about eating healthy on Halloween.
By Samantha Guzman and Jen Retter
As your child grows, make sure they’re getting the correct nutrients they need without overdoing it.
By Joan Hodges
Added sugar can cause weight gain, high blood pressure and even heart disease. Steer your sweet tooth away from these everyday foods with the most ...
By Jackie Veling
A carefully curated Instagram feed (no pun intended) can help your family eat right with healthy, delicious and easytoprepare recipes.
By Angela Bekkala