Recipe: Avocado Cheesecake
You might be asking yourself, "Avocado in cheesecake?" The answer is a resounding "yes." The unexpected ingredient makes this classic dessert cream...
By Darlene HornNutrition Articles & Advice
Nutrition Quick Tip: Hydrate With Soup Pre-Workout
Drinks aren't the only hydrators. Soup is also up to the task. Learn the best way to hydrate with this brothy food even during the hot, summer mon...
By Nicole Reino
Meals and Snacks for Vegan Cyclists
You can give up meat without sacrificing performance. Here's how.
By James Herrera
Why You Should Jump on the Vegetarian Bandwagon
More and more health professionals are discovering the benefits of a plantbased diet. Once you learn all of the health benefits you may consider ju...
By Sharon Palmer, RD
10 Chain-Restaurant Foods Recommended by Sports Nutritionists
It can be tough to keep calories in check when eating out. But fear not. From buildyourown salads to lowcalorie burritos, these chainrestaurant opt...
By Julie Upton, MS, RD, CSSD
Fuel Up With High-Fiber Foods at Breakfast
If you want a breakfast that fills you up, fuels your workout, and tastes great, make sure it includes highfiber foods like these.
By Erin Connelly
Eat Organic for Better Health and Faster Metabolism
Eating organic. It's healthier for your body, the environment, and may also speed up your metabolism. Here're the foods you should always buy organic.
By Selene Yeager
10 Foods That Prevent Cancer
Some foods can help you prevent or fight cancer. From pumpkins to pomegranates, add these diseasefighting eats to your store list.
By Shoshana Pritzker, RD, CDN
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